Tag Archives: arthritis

Brief Tips on How To Stay Active At Home

By Emily Daigle Even with social distancing measures loosening up, the thought of staying active at home still sounds ideal to some of us. If avoiding expensive gym memberships and crowded parks while maintaining your fitness goals sounds good to you, see below for brief tips on how to stay active at home. Everything calisthenics […]

The Basics of Degenerative Joint Disease

By Dr. Steven Allday Also referred to as Osteoarthritis, degenerative joint disease is characterized by inflammation of a joint due to deterioration of the cartilage at the end caps of the contacted bones. The amount of destruction of this cartilage determines the degree of arthritis and arthritic changes to the joint and has tremendous bearing […]